Month: October 2025

It helps lower blood sugar, cholesterol and blood pressure levels as well as uplifts mood, improves muscle strength, reduces the risk of obesity, and boosts energy levels.

Every year, the International Yoga Day is celebrated on June 21 to celebrate the physical and spiritual prowess that yoga has brought to the world.

Freshers Day is a traditional event that welcomes new students to educational institutions. It’s usually held at the beginning of the academic year.